Oestrogen can support brian function

The Evidence for Oestrogen Replacement

Oestrogen Matters In a  fascinating new book, published in 2018,  Dr Avrum Bluming and Dr Carol Tavris re-examine the evidence for replacing hormones, and in particular Oestrogen, at the start of the Menopause. They conclude that the benefits are significant and that the dangers of HRT have been exaggerated. Key Benefits: Oestrogen replacement may reduce […]

Continue Reading »
Healthy Skin

The HolistiSKIN

Looking after your skin Ageing decreases antioxidant activity, there is a reduction in SOD (super oxide dismutase) and Catalase, energy cell repair and renewal is diminished and antioxidant enzymes are less available. Dehydration is the largest easily corrected cause of accelerated aging, particularly of the skin. An intake of 2 litres of water per day, […]

Continue Reading »
bacteria-1959389_1920pixabay

Gut Health and Microbiome

Gut Microbiome A definition of microbiome must include Joshua Lederberg’s definition “the ecological community of commensal, symbiotic and pathogenic microorganisms that share our body space and are determinants of health and disease.” The microbes that live in our colon are bacteria, fungi, viruses and protozoa.  All together they form a complicated eco-system that regulates our […]

Continue Reading »