Healthy Skin

The HolistiSKIN

Looking after your skin Ageing decreases antioxidant activity, there is a reduction in SOD (super oxide dimutase) and Catalase, energy cell repair and renewal is diminished and antioxidant enzymes are less available. Dehydration is the largest easily corrected cause of accelerated aging, particularly of the skin. An intake of 2 litres of water per day, […]

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Gut Health and Microbiome

Gut Microbiome A definition of microbiome must include Joshua Lederberg’s definition “the ecological community of commensal, symbiotic and pathogenic microorganisms that share our body space and are determinants of health and disease.” The microbes that live in our colon are bacteria, fungi, viruses and protozoa.  All together they form a complicated eco-system that regulates our […]

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