At this time when we are all exposed to the Corona-19 Virus Pandemic it is worth considering how to improve your immune system.
- Keep hydrated with pure water.
- Eat a good variety of fresh organic food.
- Sleep hygiene, get at least 8 hours/night of good quality sleep.
- Exercise, if possible in the open air, with exposure to sunshine.
Nutritional supplements to boost immunity:
- Vitamin D3 2000-5000 IU/day.
- Vitamin C 3-6 grams/day as powder.
- Zinc 15-30 mg/day Zinc Picolinate.
- Kefir Yogurt.
- A good Probiotic, Megaspore biotic from https://www.microbiomelabs.co.uk/
- Sambucol with Zinc and Vitamin C.
At Holistic Medical Clinic we are open for on-line Medical consultations via Face Time or Skype. Contact Us
Please ring 0207 631 1111 to make an appointment.